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Categories/Vegan Food and Mental Health

A colorful vegan meal displayed on a wooden table with various dishes including a quinoa salad, kimchi, and kombucha, illuminated by sunlight.

Gut Health, Veganism, and Their Connection to Mental Health

Discover how gut health and veganism intertwine with mental well-being.

7/18/2025•Rebecca Hand
A bright kitchen filled with fresh fruits and vegetables, with sunlight streaming in as a person prepares a healthy plant-based meal.

Vegan Diets and Depression: Can Plants Help Improve Mood?

Exploring how a vegan diet may positively influence mental health.

7/18/2025•Rebecca Hand
A colorful breakfast bowl of oatmeal with chia seeds, sliced bananas, and walnuts, illuminated by sunlight through a window.

The Role of Omega-3 in Vegan Diets for Mental Clarity

Discover how Omega-3 supports mental clarity in plant-based diets.

6/28/2025•Rebecca Hand
A colorful salad bowl filled with leafy greens, berries, nuts, and seeds, illuminated by sunlight on a wooden table.

Vegan Foods That Boost Mood: Nutrients for Mental Wellness

Explore vegan foods rich in nutrients that enhance mental wellness.

6/28/2025•Rebecca Hand
A colorful assortment of fruits and vegetables on a wooden table, showcasing a healthy vegan diet.

Cognitive Function and Vegan Diet: What the Research Shows

Exploring how a vegan diet impacts cognitive function based on research.

6/13/2025•Rebecca Hand
A colorful vegan meal on a wooden table, including quinoa salad, avocado, hummus, and fresh vegetables under soft natural light.

Exploring Vegan Diet Impact on Mental Health and Mood Swings

Discover how a vegan diet can influence mental well-being and mood stability.

6/12/2025•Rebecca Hand