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Categories/Vegan Food and Plant-Based Diet Myths

A lively farmer's market with an array of colorful fruits and vegetables displayed in baskets under soft sunlight.

Vegan Diets and Heart Health: Separating Fact from Myth

Explore the truths and misconceptions about vegan diets and heart health.

7/18/2025•Carlotta McGlynn
A colorful kitchen with fresh fruits and vegetables on a wooden countertop, illuminated by sunlight, featuring chia seeds and flaxseed oil.

Plant-Based Diets and Omega-3 Fatty Acids Explained

Explore plant-based diets and their essential omega-3 fatty acids.

7/18/2025•Carlotta McGlynn
A vibrant plate of diverse plant-based foods featuring quinoa, lentils, and fresh vegetables on a rustic wooden table.

The Myth of Complete Proteins in Plant Foods

Explore the myth of complete proteins in plant foods and their benefits.

6/28/2025•Carlotta McGlynn
A colorful display of fresh fruits and vegetables, highlighting their textures and shapes under soft natural light.

Vegan Diets and Weight Loss: Facts vs. Fiction

Explore the truths and misconceptions of vegan diets for weight loss.

6/28/2025•Carlotta McGlynn
A bright kitchen filled with fresh plant-based foods like fruits, vegetables, and legumes on a wooden cutting board under natural sunlight.

Debunking the Protein Myth in Plant-Based Diets

Uncover the truth about protein in plant-based diets and their benefits.

6/12/2025•Carlotta McGlynn