CategoriesVegan Food Myths and Misconceptions

A vibrant arrangement of plant-based protein sources including lentils, chickpeas, quinoa, and nuts on a wooden table, illuminated by sunlight.

The Real Story: Can Vegans Build Muscle Effectively?

Explore how vegans can effectively build muscle with the right approach.

8/21/2025•Hilde Raynor
A kitchen table filled with various vegan foods like leafy greens, tofu, and almonds, illuminated by sunlight.

Vegan Diets and Bone Health: Separating Myths from Facts

Explore the relationship between vegan diets and bone health, debunking myths.

7/18/2025•Hilde Raynor
A colorful vegan meal spread on a wooden table with fruits, vegetables, grains, legumes, nuts, and seeds under warm sunlight.

Do Vegans Need to Take Supplements? Debunking Common Beliefs

Explore the necessity of supplements for vegans and clear up misconceptions.

6/28/2025•Hilde Raynor
A close-up view of a colorful vegan salad with fresh fruits and vegetables in a wooden bowl, illuminated by sunlight.

Can Vegans Maintain Healthy Skin? Myths About Diet and Beauty

Explore the truths and myths about vegan diets and skin health.

6/28/2025•Hilde Raynor
A still life of colorful fruits and vegetables on a wooden table, including tomatoes, kale, bell peppers, and eggplants, with a bowl of quinoa and a smoothie.

Vegan Diets and Digestive Health: Myths and Realities Explained

Explore the truths and misconceptions surrounding vegan diets and digestion.

6/28/2025•Hilde Raynor
A colorful bowl of smoothie topped with chia seeds, flaxseeds, and walnuts, on a wooden table, with fresh berries and mint leaves.

Do Vegans Get Enough Omega-3 Fatty Acids for Optimal Health?

Explore how vegans can ensure adequate Omega-3 fatty acids for health.

6/12/2025•Hilde Raynor
A colorful vegan meal with legumes, leafy greens, nuts, and fruits arranged on a wooden table, illuminated by sunlight.

Vegan Food and Energy: Do Vegans Feel Tired Often?

Explore why some vegans feel tired and how to boost energy levels.

3/2/2025•Hilde Raynor
A colorful display of fresh fruits and vegetables on a wooden table, illuminated by soft light.

Vegan Diets and Weight Loss: Fact or Fiction?

Uncover the realities of vegan diets and their effects on weight loss.

3/2/2025•Hilde Raynor
An infographic showing different forms of vitamin B12 supplements with illustrations and a comparison chart.

Vitamin B12: Myths About Vegan Sources and Supplements

Explore common misconceptions about vitamin B12 sources for vegans.

3/2/2025•Hilde Raynor
A colorful arrangement of fruits, vegetables, whole grains, and nuts on a wooden table illuminated by natural sunlight.

Cholesterol Myths: Is Veganism the Key to Heart Health?

Explore cholesterol myths and how veganism impacts heart health.

3/2/2025•Hilde Raynor
A beautifully arranged vegan meal with quinoa salad, lentil soup, and roasted vegetables on a wooden table, illuminated by soft natural light.

Are Vegan Diets Safe for Children? Myths Debunked

Explore the safety of vegan diets for children by debunking common myths.

3/2/2025•Hilde Raynor
An overhead view of a colorful vegan salad in a wooden bowl, with leafy greens, avocado, cherry tomatoes, and chia seeds, accompanied by a glass of plant milk, all bathed in natural light.

Calcium Concerns: Can Vegans Get Enough for Their Bones?

Vegans can maintain strong bones with careful calcium intake and choices.

3/2/2025•Hilde Raynor
A colorful arrangement of a quinoa salad with vegetables and a bowl of mixed nuts on a wooden table, illuminated by sunlight.

Veganism and Iron: Separating Fact from Fiction

Explore the truth about veganism and iron intake with facts and tips.

3/2/2025•Hilde Raynor
A colorful spread of vegan foods on a wooden table with various fruits and vegetables.

Vegan Diets vs. Nutrient Deficiencies: What to Know

Explore the relationship between vegan diets and potential nutrient gaps.

3/2/2025•Hilde Raynor
A colorful vegan meal with tempeh, quinoa salad, broccoli, and chia seeds on a plate, illuminated by natural light.

Dispelling the Myth: Do Vegans Get Enough Protein Daily?

Explore the truth about vegan protein intake and debunk common myths.

3/2/2025•Hilde Raynor